Healthy Summer Skin Savers

Every individual strives to keep their skin in the best possible condition. All through the year the variations of the seasons delivers more concerns regarding skin care. Because of this, you may need to change products and modify your regimen to make sure that your skin continues to be in good shape. For the duration of the summer months there are a number of things that you need to do in order to nourish, safeguard and look after your skin.

Implement sunscreen regularly. During the course of the summertime, numerous individuals love soaking up the sun and spending time outdoors. Although the warm temperature may feel good, understand that you should safeguard yourself from the sun’s ultraviolet rays. Select a sun screen lotion that best meets your own skin type. If you have sensitive skin, adhere to a sun blocker that has SPF 45 or greater. In the event you tan easily, you should be okay using a sun screen lotion with SPF 30.

Make use of a light foundation considering that the climate is warm and you will likely perspire. A bulky foundation will actually feel heavier on your skin and might trigger a hypersensitive reaction if you sweat. Also, it will actually dissolve when you sweat. Rather than using the common foundation, stay with shaded moisturizer or organic mineral cosmetics. Both products are actually light-weight on your skin and are not as likely to contribute to outbreaks, skin irritability and clogged skin pores.

Purify your face. Regardless of the season, it is always crucial to clean your skin. Nevertheless, during summer, this task is very critical. Alongside being in the warm temperatures and sun bathing, your skin will build up a surplus level of sebum. This is the outcome of the warmer conditions that can cause you to sweat. If the sebum remains on the skin too long, it could trigger outbreaks and clogged skin pores. Make every effort to clean your skin in the early morning and also at the conclusion the day.

Make use of powder to fight oily skin. As the warm climate can result in sweating and shiny faces, powder might act as the best tool for fighting an oily T-zone and cheeks. You could use both a pressed or loosened powder. Nevertheless, by using a pressed powder, change out the cosmetics sponge at least once every two weeks. With the mixture of sweat, sun screen lotion and natural skin oils, germs can formulate. Changing out the cosmetics sponge helps get rid of this dilemma.

Looking after your skin can be very challenging especially during the summer time. You might feel as though regardless of what you use, your skin is either too oily, or too dry, resulting in acne outbreaks or other conditions. Speak with your professional dermatologist for assistance in selecting the appropriate products for your skin. To find a dermatologist in your area, check online reviews like those like Advanced Dermatology Associates’ Lawrence Jaeger, dermatologist in New York. Seeking professional treatment can help you properly address any concerns early on.

Encouraging Active Lifestyles

Children twenty or thirty years ago were very different than children today. Children years ago would come home from school, do their homework, and head outside. Whether it was going out to ride their bikes, play basketball with friends, or go to the park, children were not sitting indoors in front of the television. When it came time for dinner, these children would head home to eat and then go back outside when the street lights came on.

With all of the technology that is available to children today, the last thing that they want to do is go play outside. Many children sit in front of their television watching it or playing video games for hours. Others sit in front of the computer or their tablets and they surf the web for hours on end. Even cell phones have many children glued to the couch. Between texting and playing games on their phones, many parents struggle to get their children outside to play.

Encouraging your child to get out and be active is very important. Obesity is a huge problem in children today. The less activities a child participates in, the more likely they are to have a weight problem. With our children spending their days in front of their favorite form of technology, they are not burning any calories. It is up to the parents to get their children out of the house and getting some much needed exercise.

The first thing that a parent should do is set time limits for whatever technology your child is obsessed with. If it is video games, tell your child that they can play for an hour before dinner and an hour after dinner. Doing this will open up several hours where your child will have nothing to do but go play outside. If your child is an internet junkie, set time limits for web surfing as well. If your child needs the computer to do homework, stay close and make sure that it is actually homework that they are doing. If your child is a television addict, set time limits for that as well. When a child has limits, he will need to find something else to fill their time.

It is a good idea for your child to have things that they can do when they go outside. Keep the garage stocked with balls and bikes. Anything that will keep them busy outside is important. If there is a park in your neighborhood, either encourage your child to go or, if they are too young, pack them in the car and take them yourself.

It is also to set a good example. If your child sees you on the computer or in front of the television constantly, they will think it is okay to do the same. If you have set limits on your child’s use of electronics and technology and you have not cut back on your use, you are being a hypocrite. If you are not using your computer for work, give yourself limits as well. Our children learn by example.

It is not very difficult to get your child outside and being active. You just need to stick to your guns. Eventually they will see that there is life beyond their games and computers.

Top 5 Kid-Approved (and Healthy!) Snacks

In today’s world of foods packed with sugars and artificial flavor-enhancers, it can be difficult to find healthy snacks for your children. But your kids aren’t interested in healthy foods, they want tasty foods. That’s why it’s important to find snacks that are nutritional and at the same time still delicious.

Yogurt
Low-fat yogurt is a treat high in protein and calcium. Not only that, but it also has probiotics that boost the body’s digestive and immune systems.

Yogurts already come in several delicious flavors, but there are still ways to add a little zest. By throwing in some fresh fruit, fresh low-fat milk, and perhaps a bit of honey, you can make a yummy fruit smoothie that your kids are sure to love. You can even freeze the smoothie and serve it as a tasty popsicle.

Fruit
Fruits are naturally high in fiber content and chock full of the essential vitamins, minerals, and antioxidants vital for a growing young body.

Fruits are already nature’s candy, so a good way to attract your children to them is by giving them some visual appeal. Crisp solid fruits like apples and pears can be cut up into fun shapes, such as hearts or stars. Fruits can also be mixed and matched by sticking them on a kabob.

And if that’s not enough, you can enhance the flavor of some of your kids’ favorite fruits with peanut butter. Just smooth a little peanut butter on an apple slice to create a healthy treat with a blend of flavors.

Nuts
No matter what variety, nuts are full of protein and unsaturated fats. They also contain a decent amount of magnesium, iron, and zinc. For an easy and delicious snack, nuts are the way to go. Requiring no preparation, they can also be easily packed into your kid’s lunch or snack pack.

And if you want to mix it up, you can do just that: mix it up. Nuts are one of the best foods to mix together, allowing you to create a custom variety suited to your kids’ tastes.

Cheese
Like any good dairy product, cheese is full of protein and calcium. But it also contains several vitamins and minerals, such as zinc and Vitamin A. Low-fat cheese cuts out all the unwanted fat content leaving behind a treat that is both nutritious and delicious.

Cheese slices can be added to many different foods, including fruit. It can also be eaten on its own, and what child doesn’t love playing with string cheese?

Popcorn
Low in calories and high in fiber, popcorn is both delicious and easy to prepare. And if you want additional flavoring, but still want to stay healthy, you can switch out butter topping with sprinkles of parmesan cheese.

Is a Gluten-Free Lifestyle Better for You?

Gluten may not be a name that most people recognize, unless they are specifically told about it or end up having medical problems because of it. It is known to be a part of barley, rye and wheat and even though it is technically considered as a protein, it can be the cause of why some people are ending up with something known as Celiac disease. With that in mind, these individuals must turn to a Gluten-Free diet

The question that presents itself is whether this is the kind of diet that everyone should be on and the answer may very well be in the affirmative, especially since the disease does not usually give its victims a whole lot of warning. The interesting part about living a Gluten-Free lifestyle is that there are many other benefits associated with avoiding gluten products altogether.

People are usually concerned when they are advised to stay away from Gluten and that is probably because they are not sure what should actually be avoided. Sticking to the facts, anything that includes Rye, Wheat or Barley should be excluded. Avoid any soup that is made with a creamy base, soy sauce, most salad dressings and read the ingredients on your vitamins, because some of them contain Gluten.

A Gluten-Free diet may have restrictions, but there are many substitutes for the foods you end up avoiding. Stock your shelves with corn meal, grits, rice, and quinoa, because they are all Gluten-Free. If you are preparing chicken, make sure that it is baked or prepared in a Gluten-Free sauce. Within this diet, avoid standard beers; Gluten-Free options are available.

With a Gluten-Free diet, you will see many improvements in your health, assuming you don’t end up gorging yourself on Gluten alternatives. Considering the fact that many of the foods that contain Gluten are loaded with calories, you should see a drastic reduction in your waistline. The thing to remember with this diet is that when you replace the Gluten, do it with healthy items like fruits that are good for you.

Removing the Gluten can also remove foods that are bad for your sugar levels, so if you are a diabetic, a Gluten-Free diet might be the way to go. Depending on the kind of Gluten products that you used to consume, you should also see an improvement in any cardiovascular issues you may have been experiencing. As with any diet, check with your doctor before starting.

Pros & Cons of Juice Cleanses: Are they worth it?

Juice cleanses have become a rather popular diet for many people in this day and age. The majority of people opt for a juice cleanse that lasts for a brief period of time, a few days to a week, to rid the body of toxins and to even jump start better eating habits and weight loss. Though there are benefits to a juice cleanse, cons are also a possibility as the cleanse can lead to some unpleasant side effects.

The pros of such a juice cleanse is that the body is fed raw and whole foods that are juiced and drank fresh. This means that the person going through the cleanse is not ingesting chemicals, preservatives or additives and is essentially eating a vegan and raw diet. The fruits and vegetables are juiced and drank for meals and snacks. This does hydrate the body and provide one with plenty of essential vitamins and nutrients as the raw fruits and vegetables are not compromised in any manner.

The drawbacks to a juice cleanse is that is just simply not suitable for everyone. Those with medical conditions where issues of blood sugar levels are of importance may find that a juice cleanse provides the body with too much sugar which is found naturally in fruits and thus insulin levels can be thrown off track. In addition, some people experience lightheaded feelings, dizziness and even stomach cramps when going through such a cleanse as their body may not be accustomed to so much raw fruits and vegetables. This is key as the fibrous matter of fruits and vegetables and can also cause digestive issues that are both bothersome and rather painful for some people.

Juice cleansing can be beneficial for some and not for others. It is best to assess one’s own personal medical condition before attempting such a cleanse and when in doubt; seek out the opinion of a physician. Even those bound and determined to do a juice cleanse should start off with just a one or two day cleanse and then try for longer after a few weeks or a month to make sure the body can handle such a change in diet.

1 in 10 Adults Will Suffer from Diabetes by 2030

Diabetes is a disease that can easily become deadly. There are so many complications that are involved as a direct result of the disease that it can easily become something that is extremely difficult for the patient to manage successfully. This is especially true for those individuals who are unaware that they have the disease in the first place or who do not carefully monitor their condition and work diligently to manage their disease on a daily basis.

There are two different types of diabetes. One type of diabetes is typically contracted in youth and is usually not something that can be successfully managed simply by changing lifestyle with exercise and diet. However, the most prevalent type of diabetes is the type that is contracted by adults. This type of diabetes is typically contracted as a direct result of poor dietary habits that have gone on for years. People typically contract this type of the disease by leading a largely sedentary lifestyle and failing to manage their diet successfully. Foods that are high in sugar or starches can easily contribute to diabetes, especially when they are eaten in large amounts or they are consumed over an extended period of time. People that are overweight are at an increased risk for contracting the disease.

The International Diabetes Federation estimates that the world is currently in the grip of a diabetes epidemic. In fact, the agency estimates that by 2030, roughly one in 10 adults will be suffering from the disease. This prediction forces people to think of some staggering statistics. The complications that are associated with diabetes are virtually endless and they are among some of the most serious complications of any disease that is currently known to mankind. For instance, people who fail to successfully manage the disease and even some individuals who are carefully monitoring their condition can suffer from complications such as blindness and limb amputations. In addition, complications from diabetes can often be fatal. Many people who suffer from the disease develop serious conditions such as heart disease as a direct result of the ravages of diabetes.

People that are suffering from diabetes must carefully monitor their condition, taking blood samples every day in order to monitor the amount of glucose that is in their blood. Eating right and getting enough exercise is crucial to managing the disease, as is staying in close contact with medical professionals in order to determine whether or not there are any signs of complications as a result of diabetes. It is important to manage the complications early on in order to prevent premature death or disability. Medical professionals will then determine if a diabetic patient needs to take insulin to manage their diabetes or if they need to take additional medication to manage other complications.

Top 5 Spring Superfoods

Variety is the spice of life, and as the seasons change so do some of the various superfoods. They give us a good source of vitamins and minerals and help us to achieve our healthy lifestyle. Now that spring is here, the following are the top five spring superfoods that you can add to any meal.

Asparagus can be cooked by simply cutting off the woody parts of the stem and then steamed, broiled, baked, boiled or barbequed. During this time of year, this delicious vegetable is easy to find at a reasonable price. Asparagus has many disease and age fighting abilities; it is also loaded with fiber, protein and vitamins A, C, E, K and potassium.

Arugula is a small green leafy herb that can be added to a salad when chopped up and mixed with chopped tomatoes and fresh lemon and olive oil dressing. It can also be added as a topping to a vegetarian pizza. Just two cups are only ten calories and contain a good source of vitamins A, C, K, calcium, potassium and iron.

Strawberries are good any time of day, with just about any meal, or by themselves as a snack. Strawberries can be added to any cereal, hot or cold; they can be added to a green salad or fruit salad. They could be puréed with other fruits, yogurt and ice to make a smoothie, and they can be stored in the freezer too. Strawberries contain fiber, seven grams of natural sugar, vitamin C and manganese.

Artichokes are available most of the year, but they are more sweet and tender in the spring. Artichoke hearts are most popular when they are pickled and served cold in salads, or hot as a topper for pizza. There are many recipes for preparing artichokes in various other ways, such as steaming and stuffing them. A medium artichoke contains ten grams of fiber, three grams of protein and a high source of vitamins C, K and folate.

Fennel has a crisp texture and a licorice like flavor. The bulb of the Fennel can be cut into a salad or it can be roasted in the oven. The leafy herb part of the Fennel can be added to a salad as a garnishment. Fennel has a gram of fiber and another good source of vitamin C, folate and potassium.

Stay Healthy this Vacation

Numerous studies have shown the physical, mental and emotional health benefits of taking time off from work and school to relax. However, when it comes to relaxing on vacation, you don’t need to be lying around all day to feel revitalized. It can be great fun to sit for a week on your couch and play video games, but the health benefits of such a pursuit are limited at best.

An ideal vacation would be one in which participants can not only experience the benefits of physical activity, but enjoy the natural and historic features of an area as well.

One vacation location that can offer all of this is Jackson Hole, Wyoming. Situated near the western border of Idaho, this valley is framed by two mountain ranges, while the Snake River flows through it. Winters are cold and snowy, while summers are dry and mild, meaning this is the perfect year round destination for physical activity. Even better, this picturesque community has a wide assortment of options, making it perfect for a family. If Granny’s not up for rock climbing for example, she could take in a Watchable Wildlife Walk instead.

So what are some of many active vacation choices in Jackson Hole?

Hiking
There’s no part of your body that doesn’t benefit from walking, and even infants and toddlers can come along on a hike. There are a number of maintained hiking trails all over the valley, with the Grand Teton National Park and Jackson Hole Mountain Resort great places to find ones for hikers of varying ability.

Horseback Riding
Horseback riding is very good for human heart and muscle health, not just that of the horse. So it’s a good thing that you’re in the land of cowboys, partner, because you’ve got plenty of options. The Jackson Hole Chamber of Commerce is a great resource for helping you to find area vendors that will best fit your riding needs.

Rock Climbing
Rock climbing benefits everything from physical and mental health to sleep patterns. Jackson Hole has a number of indoor and outdoor options for all levels of ability. The Grand Teton National Park is a favorite by both locals and visitors. The trails are easy to navigate so grab a guidebook and head to the mountains!

White Water Rafting
There is much more to white water rafting than what meets the eye. In fact, it is a great calorie burner and muscle workout. There are many outfitters in the area that have access to all levels of rapids. You do not want to miss this adrenaline rush!