Encouraging Active Lifestyles

Encouraging Active Lifestyles

Children twenty or thirty years ago were very different than children today. Children years ago would come home from school, do their homework, and head outside. Whether it was going out to ride their bikes, play basketball with friends, or go to the park, children were not sitting indoors in front of the television.

Stay Healthy this Vacation

Stay Healthy this Vacation

Numerous studies have shown the physical, mental and emotional health benefits of taking time off from work and school to relax. However, when it comes to relaxing on vacation, you don’t need to be lying around all day to feel revitalized. It can be great fun to sit for a week on your couch and play video games, but the health benefits of such a pursuit are limited at best.