Stay Healthy this Vacation

Stay Healthy this Vacation

Numerous studies have shown the physical, mental and emotional health benefits of taking time off from work and school to relax. However, when it comes to relaxing on vacation, you don’t need to be lying around all day to feel revitalized. It can be great fun to sit for a week on your couch and play video games, but the health benefits of such a pursuit are limited at best.

Page 2 of 212